Michael McGuirk v10:00/5:00r...2 row
5,105m
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 102 |
May 20, 2019 08:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 25 | ||
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 25 | 126 | |
| r: 5:00 | 509m | ||||||
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 25 | 119 | |
| r: 5:00 | 646m | ||||||
| r1,155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 2x10'/5' Z4