Michael McGuirk v11:00/4:00r...4 row
10,676m
Meters
44:00.0
Time
2:03.6
Pace
686
Calories
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,462m |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 103 |
May 21, 2019 08:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,676m | 2:03.6 | 185 | 937 | 20 | ||
| 11:00.0 | 2,663m | 2:03.9 | 184 | 932 | 19 | 115 | |
| r: 4:00 | 469m | ||||||
| 11:00.0 | 2,666m | 2:03.7 | 185 | 935 | 19 | 119 | |
| r: 4:00 | 428m | ||||||
| 11:00.0 | 2,667m | 2:03.7 | 185 | 935 | 20 | 125 | |
| r: 4:00 | 344m | ||||||
| 11:00.0 | 2,679m | 2:03.1 | 187 | 944 | 20 | 120 | |
| r: 4:00 | 545m | ||||||
| r1,786m |
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Workout Graph
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BC 4x11'/4' Z3