Michael McGuirk v6:00/5:00r...3 row
4,689m
Meters
18:00.0
Time
1:55.1
Pace
325
Calories
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,496m |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 105 |
May 22, 2019 08:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,689m | 1:55.1 | 229 | 1088 | 26 | ||
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 25 | 126 | |
| r: 5:00 | 603m | ||||||
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 26 | 128 | |
| r: 5:00 | 553m | ||||||
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 27 | 121 | |
| r: 5:00 | 651m | ||||||
| r1,807m |
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Workout Graph
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BC 3x6'/5' Z5