Michael McGuirk v10:00/4:00r...4 row
9,728m
Meters
40:00.0
Time
2:03.3
Pace
625
Calories
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,338m |
| Overall Time | 56:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 104 |
May 23, 2019 08:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,728m | 2:03.3 | 186 | 941 | 20 | ||
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 20 | 120 | |
| r: 4:00 | 462m | ||||||
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 20 | 126 | |
| r: 4:00 | 335m | ||||||
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 20 | 126 | |
| r: 4:00 | 339m | ||||||
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 21 | 122 | |
| r: 4:00 | 474m | ||||||
| r1,610m |
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Workout Graph
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BC 4x10'/4' Z3S