Michael McGuirk v9:00/5:00r...2 row
4,604m
Meters
18:00.0
Time
1:57.2
Pace
313
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,958m |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 104 |
May 24, 2019 08:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,604m | 1:57.2 | 217 | 1046 | 24 | ||
| 9:00.0 | 2,298m | 1:57.4 | 216 | 1042 | 24 | 128 | |
| r: 5:00 | 627m | ||||||
| 9:00.0 | 2,307m | 1:57.0 | 218 | 1051 | 24 | 126 | |
| r: 5:00 | 727m | ||||||
| r1,354m |
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Workout Graph
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BC 2x9'/5' Z4