Michael McGuirk v4:00/4:00r...4 row
4,158m
Meters
16:00.0
Time
1:55.4
Pace
287
Calories
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,299m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 103 |
May 28, 2019 08:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,158m | 1:55.4 | 228 | 1082 | 25 | ||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | 121 | |
| r: 4:00 | 540m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | 120 | |
| r: 4:00 | 537m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | 122 | |
| r: 4:00 | 432m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | 127 | |
| r: 4:00 | 632m | ||||||
| r2,141m |
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Workout Graph
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BC 4x4'/4' Z5 Bust!