Michael McGuirk v10:00/5:00r...5 BikeErg
34,249m
Meters
1:16:00.0
Time
2:13.1
Pace
1048
Calories
| Rest Distance | 4,870m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 39,119m |
| Overall Time | 1:36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 69 |
| Revolution Count | 6049 |
| Power/kg | 1.76 |
| Drag Factor | 92 |
May 29, 2019 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:16:00.0 | 34,249m | 2:13.1 | 148 | 810 | 69 | ||
| 10:00.0 | 4,281m | 2:20.1 | 127 | 737 | 66 | 107 | |
| r: 5:00 | 1,411m | ||||||
| 17:00.0 | 8,239m | 2:03.8 | 184 | 934 | 75 | 117 | |
| r: 5:00 | 1,320m | ||||||
| 17:00.0 | 8,241m | 2:03.7 | 185 | 935 | 75 | 123 | |
| r: 5:00 | 948m | ||||||
| 17:00.0 | 8,180m | 2:04.6 | 181 | 921 | 74 | 123 | |
| r: 5:00 | 1,191m | ||||||
| 15:00.0 | 5,311m | 2:49.4 | 72 | 547 | 55 | 119 | |
| r4,870m |
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Workout Graph
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BC 3x17'/5' + wu & cd+