Michael McGuirk v6:00/5:00r...3 row
4,061m
Meters
18:00.0
Time
2:12.9
Pace
243
Calories
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 102 |
May 30, 2019 08:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,061m | 2:12.9 | 149 | 812 | 19 | ||
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 | 112 | |
| r: 5:00 | 703m | ||||||
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 18 | 112 | |
| r: 5:00 | 611m | ||||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 17 | 124 | |
| r: 5:00 | 830m | ||||||
| r2,144m |
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Workout Graph
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BC 3x6'/5' Z5 Bust!