Michael McGuirk v10:00/4:00r...5 row
12,123m
Meters
50:00.0
Time
2:03.7
Pace
778
Calories
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,167m |
| Overall Time | 1:10:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 102 |
May 31, 2019 08:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,123m | 2:03.7 | 185 | 935 | 20 | ||
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 19 | 118 | |
| r: 4:00 | 463m | ||||||
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 20 | 122 | |
| r: 4:00 | 410m | ||||||
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 20 | 125 | |
| r: 4:00 | 352m | ||||||
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 20 | 125 | |
| r: 4:00 | 314m | ||||||
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 20 | 119 | |
| r: 4:00 | 505m | ||||||
| r2,044m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 5x10'/4' Z3