Michael McGuirk 20:00 row
4,456m
Meters
20:00.0
Time
2:14.6
Pace
264
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 103 |
June 03, 2019 07:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 19 | |
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 19 | 145 |
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