Michael McGuirk v12:00/4:00r...3 row
8,763m
Meters
36:00.0
Time
2:03.2
Pace
565
Calories
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,114m |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 104 |
June 04, 2019 08:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,763m | 2:03.2 | 187 | 943 | 20 | ||
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 20 | 118 | |
| r: 4:00 | 440m | ||||||
| 12:00.0 | 2,918m | 2:03.3 | 186 | 941 | 20 | 119 | |
| r: 4:00 | 359m | ||||||
| 12:00.0 | 2,934m | 2:02.6 | 189 | 952 | 20 | 115 | |
| r: 4:00 | 552m | ||||||
| r1,351m |
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Workout Graph
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BC 3x12'/4' Z3S