Michael McGuirk v5:00/5:00r...2 row
2,621m
Meters
10:00.0
Time
1:54.4
Pace
183
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 103 |
June 05, 2019 08:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 26 | ||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 122 | |
| r: 5:00 | 643m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 119 | |
| r: 5:00 | 769m | ||||||
| r1,412m |
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Workout Graph
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BC 2x5'/5' Z5