Michael McGuirk v13:00/4:00r...2 row
6,370m
Meters
26:00.0
Time
2:02.4
Pace
413
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,297m |
| Overall Time | 34:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 102 |
June 06, 2019 07:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,370m | 2:02.4 | 191 | 956 | 20 | ||
| 13:00.0 | 3,181m | 2:02.6 | 190 | 953 | 20 | 123 | |
| r: 4:00 | 374m | ||||||
| 13:00.0 | 3,189m | 2:02.2 | 191 | 958 | 20 | 119 | |
| r: 4:00 | 553m | ||||||
| r927m |
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Workout Graph
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BC 2x13'/4' Z3S