Michael McGuirk v8:00/4:00r...2 row
4,103m
Meters
16:00.0
Time
1:56.9
Pace
280
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 102 |
June 07, 2019 07:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,103m | 1:56.9 | 219 | 1052 | 24 | ||
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 23 | 121 | |
| r: 4:00 | 423m | ||||||
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 24 | 119 | |
| r: 4:00 | 548m | ||||||
| r971m |
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Workout Graph
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BC 2x8'/4' Z4