Michael McGuirk v15:00/4:00r...4 row
14,571m
Meters
1:00:00.0
Time
2:03.5
Pace
937
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,809m |
| Overall Time | 1:16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 102 |
June 10, 2019 06:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,571m | 2:03.5 | 186 | 938 | 20 | ||
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 20 | 122 | |
| r: 4:00 | 291m | ||||||
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 20 | 124 | |
| r: 4:00 | 285m | ||||||
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 20 | 124 | |
| r: 4:00 | 257m | ||||||
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 20 | 118 | |
| r: 4:00 | 405m | ||||||
| r1,238m |
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Workout Graph
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BC 4x15'/4' Z3