Michael McGuirk v10:00/5:00r...2 row
5,123m
Meters
20:00.0
Time
1:57.1
Pace
349
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,242m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 102 |
June 11, 2019 08:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 24 | ||
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 24 | 121 | |
| r: 5:00 | 483m | ||||||
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 24 | 117 | |
| r: 5:00 | 636m | ||||||
| r1,119m |
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Workout Graph
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BC 2x10'/5' Z4