Michael McGuirk v2:00/2:00r...6 row
3,252m
Meters
12:00.0
Time
1:50.7
Pace
234
Calories
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 103 |
June 12, 2019 08:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,252m | 1:50.7 | 258 | 1187 | 27 | ||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 127 | |
| r: 2:00 | 314m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 134 | |
| r: 2:00 | 324m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 133 | |
| r: 2:00 | 280m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 135 | |
| r: 2:00 | 231m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | 136 | |
| r: 2:00 | 238m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 127 | |
| r: 2:00 | 239m | ||||||
| r1,626m |
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Workout Graph
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BC 6x2'/2' Z5