Michael McGuirk v1:30/2:30r...4 row
1,732m
Meters
6:00.0
Time
1:43.9
Pace
135
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 16:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 102 |
June 13, 2019 09:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 32 | ||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 33 | 129 | |
| r: 2:30 | 417m | ||||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 130 | |
| r: 2:30 | 303m | ||||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 133 | |
| r: 2:30 | 318m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 32 | 125 | |
| r: 2:30 | 309m | ||||||
| r1,347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 4x1.5'/2.5' Z6