Michael McGuirk v12:00/4:00r...4 row
11,639m
Meters
48:00.0
Time
2:03.7
Pace
748
Calories
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,208m |
| Overall Time | 1:04:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 102 |
June 14, 2019 08:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,639m | 2:03.7 | 185 | 936 | 20 | ||
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 19 | 121 | |
| r: 4:00 | 487m | ||||||
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 19 | 120 | |
| r: 4:00 | 333m | ||||||
| 12:00.0 | 2,911m | 2:03.6 | 185 | 936 | 20 | 123 | |
| r: 4:00 | 352m | ||||||
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 20 | 120 | |
| r: 4:00 | 397m | ||||||
| r1,569m |
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Workout Graph
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BC 4x12'/4' Z3S