Michael McGuirk v1:00/2:00r...8 row
2,329m
Meters
8:00.0
Time
1:43.0
Pace
182
Calories
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 102 |
June 17, 2019 09:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,329m | 1:43.0 | 320 | 1400 | 31 | ||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 129 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 132 | |
| r: 2:00 | 280m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 130 | |
| r: 2:00 | 280m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 133 | |
| r: 2:00 | 252m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 133 | |
| r: 2:00 | 204m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 138 | |
| r: 2:00 | 250m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 137 | |
| r: 2:00 | 206m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 125 | |
| r: 2:00 | 228m | ||||||
| r2,029m |
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Workout Graph
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BC 8x1'/2' Z6