Michael McGuirk v12:00/4:00r...5 row
14,513m
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,042m |
| Overall Time | 1:20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1358 |
| Drag Factor | 102 |
June 18, 2019 07:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,513m | 2:04.0 | 183 | 931 | 20 | ||
| 12:00.0 | 2,898m | 2:04.2 | 183 | 928 | 20 | 116 | |
| r: 4:00 | 391m | ||||||
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 19 | 116 | |
| r: 4:00 | 224m | ||||||
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 20 | 121 | |
| r: 4:00 | 272m | ||||||
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 20 | 122 | |
| r: 4:00 | 259m | ||||||
| 12:00.0 | 2,912m | 2:03.6 | 185 | 937 | 20 | 112 | |
| r: 4:00 | 383m | ||||||
| r1,529m |
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Workout Graph
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BC 5x12'/4' Z3