Michael McGuirk v3:00/3:00r...5 row
4,009m
Meters
15:00.0
Time
1:52.2
Pace
286
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 101 |
June 19, 2019 09:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,009m | 1:52.2 | 247 | 1151 | 27 | ||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | 121 | |
| r: 3:00 | 376m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 125 | |
| r: 3:00 | 300m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 125 | |
| r: 3:00 | 274m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 130 | |
| r: 3:00 | 297m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | 120 | |
| r: 3:00 | 359m | ||||||
| r1,606m |
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Workout Graph
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BC 5x3'/3' Z5