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Michael McGuirk 5,000m row

5,000m

Meters

23:32.8

Time

2:21.2

Pace

285

Calories

Average Watts124
Calories Per Hour727

May 29, 2006

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k w 4x250x750 (1:40.4 30.2 11.5 9.9 101) 171 90% 0.4' 139