Michael McGuirk v15:00/4:00r...4 row
14,210m
Meters
1:00:00.0
Time
2:06.6
Pace
892
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,474m |
| Overall Time | 1:16:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 1276 |
| Drag Factor | 101 |
June 20, 2019 08:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,210m | 2:06.6 | 172 | 892 | 19 | ||
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 20 | 119 | |
| r: 4:00 | 306m | ||||||
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 20 | 121 | |
| r: 4:00 | 351m | ||||||
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 18 | 122 | |
| r: 4:00 | 262m | ||||||
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 19 | 118 | |
| r: 4:00 | 345m | ||||||
| r1,264m |
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Workout Graph
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BC 4x15'/4' Z3