Michael McGuirk v10:00/4:00r...2 row
4,804m
Meters
20:00.0
Time
2:04.8
Pace
308
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,785m |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 101 |
June 21, 2019 08:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 22 | ||
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 24 | 123 | |
| r: 4:00 | 357m | ||||||
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 20 | 124 | |
| r: 4:00 | 624m | ||||||
| r981m |
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Workout Graph
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BC 2x10'/4' Z4 Bust!