Michael McGuirk 10:00 row
2,259m
Meters
10:00.0
Time
2:12.8
Pace
135
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Drag Factor | 103 |
June 22, 2019 08:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 16 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 14 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 15 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 17 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 17 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 19 |
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