Michael McGuirk 10:00 row
2,259
Meters
10:00.0
Time
2:12.8
Pace
135
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Drag Factor | 103 |
June 22, 2019 08:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 810 | 135 | 16 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 14 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 15 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 17 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 17 |
| 10:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 19 |
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