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Michael McGuirk 22:47.1 row

5,000

Meters

22:47.1

Time

2:16.7

Pace

293

Calories

Average Watts137
Calories Per Hour771

May 31, 2006

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k w 3x250x750 (1:37.1 31.7 12.0 9.7 77) 169 89% 133