Michael McGuirk v20:00/2:00r...2 row
9,286m
Meters
40:00.0
Time
2:09.2
Pace
571
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,598m |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 105 |
June 25, 2019 08:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,286m | 2:09.2 | 162 | 858 | 17 | ||
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 17 | 119 | |
| r: 2:00 | 161m | ||||||
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 17 | 117 | |
| r: 2:00 | 151m | ||||||
| r312m |
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Workout Graph
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BC 3x20'/2' Part 2