Michael McGuirk v20:00/2:00r...1 row
4,635m
Meters
20:00.0
Time
2:09.4
Pace
285
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 22:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 106 |
June 25, 2019 07:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 17 | ||
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 17 | 116 | |
| r: 2:00 | 57m | ||||||
| r57m |
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Workout Graph
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BC 3x20'/2' Z2 Part 1