Michael McGuirk v0:45/1:15r...4 row
880m
Meters
3:00.0
Time
1:42.2
Pace
69
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 8:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 107 |
June 26, 2019 08:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 32 | ||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 33 | 133 | |
| r: 1:15 | 173m | ||||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | 138 | |
| r: 1:15 | 171m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | 139 | |
| r: 1:15 | 176m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | 131 | |
| r: 1:15 | 150m | ||||||
| r670m |
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Workout Graph
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BC 4x45"/75" Z6