Michael McGuirk v2:00/2:00r...6 row
3,193m
Meters
12:00.0
Time
1:52.7
Pace
224
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 107 |
June 26, 2019 08:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,193m | 1:52.7 | 244 | 1140 | 25 | ||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 120 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | 123 | |
| r: 2:00 | 262m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 126 | |
| r: 2:00 | 243m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 124 | |
| r: 2:00 | 245m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 127 | |
| r: 2:00 | 236m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 117 | |
| r: 2:00 | 223m | ||||||
| r1,475m |
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Workout Graph
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BC 6x2'/2' Z5