Michael McGuirk 20:00 row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 107 |
June 26, 2019 07:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 18 | |
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 18 | 139 |
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BC wu