Michael McGuirk v0:45/1:15r...4 row
887m
Meters
3:00.0
Time
1:41.4
Pace
71
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,559m |
| Overall Time | 8:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 33 |
| Stroke Count | 183 |
| Drag Factor | 108 |
June 27, 2019 09:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 33 | ||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | 132 | |
| r: 1:15 | 173m | ||||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | 130 | |
| r: 1:15 | 164m | ||||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | 139 | |
| r: 1:15 | 179m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 35 | 139 | |
| r: 1:15 | 156m | ||||||
| r672m |
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Workout Graph
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BC 4x45"/75" Z6