Michael McGuirk v10:00/5:00r...4 row
10,066m
Meters
40:00.0
Time
1:59.2
Pace
673
Calories
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,868m |
| Overall Time | 1:00:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 108 |
June 28, 2019 08:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,066m | 1:59.2 | 207 | 1010 | 22 | ||
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 21 | 116 | |
| r: 5:00 | 463m | ||||||
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 22 | 122 | |
| r: 5:00 | 423m | ||||||
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 22 | 125 | |
| r: 5:00 | 303m | ||||||
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 23 | 120 | |
| r: 5:00 | 613m | ||||||
| r1,802m |
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Workout Graph
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BC 4x10'/5' Z4