Michael McGuirk 1:10:17 BikeErg
30,536m
Meters
1:10:17.8
Time
2:18.1
Pace
886
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 64 |
| Revolution Count | 38374 |
| Power/kg | 1.59 |
| Drag Factor | 104 |
July 02, 2019 08:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:17.8 | 30,536m | 2:18.1 | 133 | 757 | 64 | |
| 5:00.0 | 1,971m | 2:32.2 | 99 | 641 | 58 | 105 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 60 | 114 |
| 15:00.0 | 2,325m | 2:09.0 | 163 | 860 | 69 | 129 |
| 20:00.0 | 2,149m | 2:19.5 | 129 | 742 | 64 | 125 |
| 25:00.0 | 2,327m | 2:08.9 | 163 | 862 | 69 | 137 |
| 30:00.0 | 2,158m | 2:19.0 | 130 | 748 | 64 | 131 |
| 35:00.0 | 2,334m | 2:08.5 | 165 | 867 | 69 | 144 |
| 40:00.0 | 2,154m | 2:19.2 | 130 | 745 | 64 | 139 |
| 45:00.0 | 2,327m | 2:08.9 | 163 | 862 | 69 | 145 |
| 50:00.0 | 2,159m | 2:18.9 | 130 | 748 | 64 | 138 |
| 55:00.0 | 2,332m | 2:08.6 | 164 | 865 | 69 | 148 |
| 1:00:00.0 | 2,161m | 2:18.8 | 131 | 750 | 64 | 140 |
| 1:05:00.0 | 2,026m | 2:28.0 | 108 | 671 | 60 | 137 |
| 1:10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 59 | 130 |
| 1:10:17.0 | 95m | 2:58.9 | 61 | 510 | 53 | 130 |
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BC 70' Zwift