Michael McGuirk v15:00/5:00r...3 row
10,920m
Meters
45:00.0
Time
2:03.6
Pace
702
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,995m |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 985 |
| Drag Factor | 111 |
July 08, 2019 08:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,920m | 2:03.6 | 185 | 937 | 19 | ||
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 19 | 113 | |
| r: 5:00 | 412m | ||||||
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 19 | 121 | |
| r: 5:00 | 293m | ||||||
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 20 | 116 | |
| r: 5:00 | 370m | ||||||
| r1,075m |
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Workout Graph
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BC 3x15'/5' Z3S