Michael McGuirk v8:00/5:00r...3 row
6,151m
Meters
24:00.0
Time
1:57.0
Pace
419
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 39:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
July 09, 2019 06:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,151m | 1:57.0 | 218 | 1051 | 25 | ||
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 24 | 117 | |
| r: 5:00 | 504m | ||||||
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 25 | 118 | |
| r: 5:00 | 397m | ||||||
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 26 | 111 | |
| r: 5:00 | 472m | ||||||
| r1,373m |
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Workout Graph
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BC 3x8'/5' Z4