Michael McGuirk v20:00/2:00r...2 row
9,133m
Meters
40:00.0
Time
2:11.3
Pace
554
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,410m |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 721 |
| Drag Factor | 111 |
July 10, 2019 08:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,133m | 2:11.3 | 154 | 831 | 17 | ||
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 17 | 124 | |
| r: 2:00 | 71m | ||||||
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 17 | 125 | |
| r: 2:00 | 206m | ||||||
| r277m |
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Workout Graph
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BC 2x20'/2' Z2