Michael McGuirk v20:00/2:00r...2 row
9,112m
Meters
40:00.0
Time
2:11.6
Pace
550
Calories
Rest Distance | 347m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 9,459m |
Overall Time | 44:00.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 827 |
Stroke Rate | 17 |
Stroke Count | 696 |
July 10, 2019 07:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 9,112m | 2:11.6 | 153 | 827 | 17 | ||
20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 16 | 119 | |
r: 2:00 | 163m | ||||||
20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 17 | 118 | |
r: 2:00 | 184m | ||||||
r347m |
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Workout Graph
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BC 2x20'/2' Z2