Michael McGuirk v20:00/2:00r...2 row

9,112m

Meters

40:00.0

Time

2:11.6

Pace

550

Calories

Rest Distance347m
Rest Time4:00.0
Overall Distance9,459m
Overall Time44:00.0
Average Watts153
Calories Per Hour827
Stroke Rate17
Stroke Count696

July 10, 2019 07:34:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

BC 2x20'/2' Z2

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,112m 2:11.6 153 827 17
20:00.0 4,549m 2:11.8 153 824 16 119
r: 2:00 163m
20:00.0 4,562m 2:11.5 154 829 17 118
r: 2:00 184m
r347m

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