Michael McGuirk v20:00/2:00r...2 row
9,112m
Meters
40:00.0
Time
2:11.6
Pace
550
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,459m |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 696 |
July 10, 2019 07:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,112m | 2:11.6 | 153 | 827 | 17 | ||
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 16 | 119 | |
| r: 2:00 | 163m | ||||||
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 17 | 118 | |
| r: 2:00 | 184m | ||||||
| r347m |
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Workout Graph
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BC 2x20'/2' Z2