Michael McGuirk v1:00/1:00r...8 row
2,318m
Meters
8:00.0
Time
1:43.5
Pace
180
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,363m |
| Overall Time | 16:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 33 |
| Stroke Count | 407 |
| Drag Factor | 109 |
July 11, 2019 08:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,318m | 1:43.5 | 315 | 1385 | 33 | ||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 143 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 144 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 151 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 153 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 158 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 161 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 164 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 162 | |
| r: 1:00 | 108m | ||||||
| r1,045m |
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Workout Graph
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BC 8x1'/1' Z6