Michael McGuirk 20:00 row
4,317m
Meters
20:00.0
Time
2:18.9
Pace
249
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 111 |
July 11, 2019 07:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 19 | |
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 19 | 140 |
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BC wu