Michael McGuirk v4:00/4:00r...6 row
6,269m
Meters
24:00.0
Time
1:54.8
Pace
435
Calories
| Rest Distance | 2,343m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,612m |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 111 |
July 12, 2019 08:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,269m | 1:54.8 | 231 | 1095 | 25 | ||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | 124 | |
| r: 4:00 | 406m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | 128 | |
| r: 4:00 | 369m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 | 122 | |
| r: 4:00 | 421m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 27 | 126 | |
| r: 4:00 | 367m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 129 | |
| r: 4:00 | 349m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | 122 | |
| r: 4:00 | 431m | ||||||
| r2,343m |
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BC 6x4'/4' Z5