Michael McGuirk v1:30/2:30r...6 row
2,525m
Meters
9:00.0
Time
1:46.9
Pace
190
Calories
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 111 |
July 15, 2019 08:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,525m | 1:46.9 | 286 | 1285 | 31 | ||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 33 | 122 | |
| r: 2:30 | 345m | ||||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 30 | 128 | |
| r: 2:30 | 374m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 30 | 130 | |
| r: 2:30 | 254m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | 133 | |
| r: 2:30 | 248m | ||||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 33 | 133 | |
| r: 2:30 | 252m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 29 | 131 | |
| r: 2:30 | 363m | ||||||
| r1,836m |
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Workout Graph
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BC 6x1.5'/2.5' Z6