Michael McGuirk 20:00 row
4,139m
Meters
20:00.0
Time
2:24.9
Pace
233
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 112 |
July 15, 2019 08:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 18 | |
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 18 | 133 |
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