Michael McGuirk v12:00/4:00r...3 BikeErg
17,365m
Meters
36:00.0
Time
2:04.3
Pace
554
Calories
| Rest Distance | 2,717m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,082m |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 69 |
| Revolution Count | 2886 |
| Power/kg | 2.17 |
| Drag Factor | 114 |
July 16, 2019 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 17,365m | 2:04.3 | 182 | 925 | 69 | ||
| 12:00.0 | 5,784m | 2:04.4 | 181 | 924 | 69 | 118 | |
| r: 4:00 | 959m | ||||||
| 12:00.0 | 5,788m | 2:04.3 | 182 | 925 | 69 | 122 | |
| r: 4:00 | 839m | ||||||
| 12:00.0 | 5,792m | 2:04.3 | 182 | 927 | 69 | 121 | |
| r: 4:00 | 919m | ||||||
| r2,717m |
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Workout Graph
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BC 3x12'/4' Z3