Michael McGuirk v3:00/3:00r...4 row
3,201m
Meters
12:00.0
Time
1:52.4
Pace
228
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 113 |
July 17, 2019 08:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,201m | 1:52.4 | 246 | 1146 | 27 | ||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | 124 | |
| r: 3:00 | 394m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | 126 | |
| r: 3:00 | 256m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 129 | |
| r: 3:00 | 290m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 121 | |
| r: 3:00 | 316m | ||||||
| r1,256m |
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Workout Graph
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BC 4x3'/3' Z5