Michael McGuirk v3:00/3:00r...1 BikeErg
1,238m
Meters
3:00.0
Time
2:25.3
Pace
34
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,201m |
| Overall Time | 6:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 62 |
| Revolution Count | 330 |
| Power/kg | 1.36 |
| Drag Factor | 100 |
July 17, 2019 08:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,238m | 2:25.3 | 114 | 691 | 62 | ||
| 3:00.0 | 1,237m | 2:25.5 | 114 | 690 | 62 | 122 | |
| r: 3:00 | 963m | ||||||
| r963m |
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Workout Graph
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BC 4x3'/3' Z5 abort