Michael McGuirk v9:00/4:00r...3 row
6,671m
Meters
27:00.0
Time
2:01.4
Pace
436
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,747m |
| Overall Time | 39:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 110 |
July 19, 2019 09:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,671m | 2:01.4 | 196 | 972 | 22 | ||
| 9:00.0 | 2,221m | 2:01.5 | 195 | 970 | 21 | 126 | |
| r: 4:00 | 399m | ||||||
| 9:00.0 | 2,223m | 2:01.4 | 195 | 972 | 21 | 121 | |
| r: 4:00 | 306m | ||||||
| 9:00.0 | 2,226m | 2:01.2 | 196 | 975 | 23 | 115 | |
| r: 4:00 | 371m | ||||||
| r1,076m |
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Workout Graph
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BC 3x9'/4' Z4