Michael McGuirk 15:00 row
3,104m
Meters
15:00.0
Time
2:24.9
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 111 |
July 19, 2019 08:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 19 | |
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 19 | 123 |
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BC wu