Michael McGuirk v15:00/5:00r...3 BikeErg
21,298m
Meters
45:00.0
Time
2:06.7
Pace
667
Calories
| Rest Distance | 3,083m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,381m |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 71 |
| Revolution Count | 2471 |
| Power/kg | 2.05 |
| Drag Factor | 99 |
July 22, 2019 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,298m | 2:06.7 | 172 | 891 | 71 | ||
| 15:00.0 | 7,090m | 2:06.9 | 171 | 888 | 71 | 117 | |
| r: 5:00 | 880m | ||||||
| 15:00.0 | 7,101m | 2:06.7 | 172 | 891 | 71 | 121 | |
| r: 5:00 | 922m | ||||||
| 15:00.0 | 7,107m | 2:06.6 | 172 | 893 | 71 | 122 | |
| r: 5:00 | 1,281m | ||||||
| r3,083m |
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Workout Graph
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BC 3x15'/5' Z3